Since I can't post my actual experiences with Infused Water, I thought I would give you some info on the various ingredients you can combine to create your own (and some of the health benefits). Keep in mind, I am NOT a Dr, nor do I guarantee these items/combos will work for you. Nor that they will even taste good to you, since everyone's taste buds are different. (had to put in that little disclaimer)
Ingredients
- 2 lemons, sliced
- 1/2 cucumber
- 10-12 mint leaves
- 3 quarts water
Pineapple-Strawberry Cooler by Dr Oz- Need a spa day? This fruity infused water is more than just refreshing – it can help you relax. Sage has been used in aromatherapy for relaxation for years. This drink is the perfect way to unwind at the end of a long day.
Ingredients
- 12 oz water
- 1/4 cup strawberries, crushed
- 1/4 cup pineapple, crushed
- 1 sage leaf
Ingredients
- 8 cups brewed green tea
- 1 tangerine, sliced
- A handful of mint leaves
Ingredients
- pineapple chunks
- pitted and halved fresh cherries
- cored and thinly sliced granny smith apples.
Ingredients
- Scrunch fresh basil leaves to release their flavor
- halved strawberries
Ingredients
- cored and thinly sliced apples (your favorite variety)
- whole cinnamon sticks.
Ingredients
- cantaloupe chunks
- halved grapes.